How To Shorten Your Period
There are many ways that you can shorten your periods, and as you age you may notice that your periods naturally shorten in length.
If you want a short period you can try:
- Taking hormonal birth control these pills can help to regulate your cycle as well as shortening the amount of days your period lasts for.
- Having sex or masturbating this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles to contract, helping to move blood out of your uterus.
- Not using tampons tampons can stop the internal flow of your menstrual blood which can make your period last longer. Try sanitary towels instead.
- Taking over the counter nonsteroidal anti-inflammatory drugs aspirin, ibuprofen and naproxen can help to reduce period pains while lightening your menstrual flow.
- Exercising regularly – read our exercise guide for ideas.
Temporarily Stopping Your Period With Other Types Of Contraception
The pill isnt the only type of contraception that has an effect on your period most hormonal methods may change your flow in some way either by making it lighter, heavier, or even stopping it altogether. This may happen after a few months while your body adjusts to the new hormones. That means these methods are more of a long-term option, rather than a way to delay your period for that pool party next week.
The hormonal IUD, the contraceptive implant and the contraceptive injection tend to be the ones that are most likely to stop your period completely while you use them. Just be mindful that everyone responds in a unique way to each type of contraceptive method so its best to check with your doctor.
What Is Menstrual Pain
Menstrual pain or cramps are pains in your lower abdomen that happen when your menstrual period begins . This pain may continue for 2 to 3 days. Cramps may be throbbing or aching, and they can be dull or sharp. Symptoms can range from a mild discomfort to serious pain that interferes with your normal activities.
Menstrual cramps are the leading cause of absenteeism in women younger than 30. Although over half of people who have menstrual periods feel some discomfort, 10% are temporarily disabled by symptoms.
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How To Stop Your Period Early
This article was co-authored by Rebecca Levy-Gantt, MPT, DO. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine from the New York College of Osteopathic Medicine.There are 7 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 70 testimonials from our readers, earning it our reader-approved status. This article has been viewed 5,808,861 times.
There are ways to shorten, lighten, or even stop your period, depending on your needs. Always consult your doctor first, but if you want some ideas to try, read on.
Can You Use Vinegar To Stop Your Period
Though vinegar cant stop your cycle completely it can slow your flow and regulate your period. Add two teaspoons of apple cider vinegar in a glassful of water and drink it. During your period, you could do this three times a day.
Hide it: If you are planning on having getting really close with someone, you should consider this method. Use these round spongy makeup pads and your flirt wont notice it. Another solution is to use a tampon cut to a third or half. Keep the string attached to make it easier to pull it out.
Gelatin: With this method, you can stop your period for a few hours. Buy gelatin from the grocery store and mix a package with water. Drink it fast and in about three hours your period should stop.
Lemon: Thats a tip your old aunty would give you, but it works. Chew on a piece of lemon and your period will stop or at least cut short. Read more about how to stop your period with lemon.
Bonus Tip: If you are considering a permanent solution, read this article: how to stop periods permanently.
Every woman and therefore every period is different. Not all of the tips will work for every woman. Try a few and see what has the best effect on you. If you are experiencing pain or heavy bleeding, go and see a doctor.
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How Many People Have Irregular Periods
In a South Korean study published in PloS One in March 2019, over 14 percent of 4,709 adult women ages 19 to 54 reported having irregular menstruation. In another, occupational status was found to have an effect: Service, manual overnight shift and sales workers, and unemployed women had higher risks of developing irregular menstrual cycles.
Why Its Not Possible To Stop A Period That Has Already Started
It isnt possible to stop a period that has already started because the shedding process in the lining of the uterus has already started due to low levels of estrogen and progesterone. Once these hormones decrease, the internal lining of the uterus sheds and leads to the bleeding that occurs during a period.
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How To Make Your Period End Faster: What The Science Says
Lets be honest: periods can be inconvenient. Maybe you were planning a trip to the beach, or your wedding is coming up soon, and you wish you could skip the hassle of worrying about your period. Have you ever wondered how to shorten your period, and if this is even possible? Keep reading to find the answer.
Here’s What You Need To Know About Inducing Your Period
The great news is, you can actually induce your period. The bad news: if youve never gotten your period, you can’t make it come sooner.
You can read more advice about your first period here. Even better, download our free period guide and invest in a couple of pairs of period panties so that you’re completely prepared for what’s ahead on your puberty journey.
For those of you who have gotten your period, well go over some ways that could help induce your period and make it come faster here. Please remember: these methods wont work for everybody, but theyre the best options you have for starting your period early.
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How To End Your Period
This article was co-authored by Rebecca Levy-Gantt, MPT, DO. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine from the New York College of Osteopathic Medicine.There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed 650,850 times.
If youre like most people who get periods, you may have thought about trying to stop or delay your period from time to time. Maybe you have a vacation coming up, or your period is just happening at an inconvenient time. You can try a few home treatments to attempt to stop your period. However, using birth control is a more effective way to control your periods. If youre having excessively heavy or long periods, its important to talk to your doctor about the issue, as they may be able to offer relief.
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Is It Safe To Stop My Period
It is safe to delay or stop your period occasionally. Norethisterone is safe for most women to use on occasion, when they want to skip a period. It should not be used regularly for this reason and is only licensed for long term use when used to treat other conditions. For some women, norethisterone may not be safe. For example, if you have breast cancer, acute porphyriaâs, and a history during pregnancy of jaundice, autoimmune complications and severe itching. It is important to check with your doctor before starting it. Norethisterone reviews also suggest that the product is not only effective, but has a low side effect profile.
It is safe to take your combined contraceptive pill packs back-to-back. You can take up to three packets back-to-back with safety. However, if you do this and take the pill constantly, you might find that you get breakthrough bleeding or spotting.
Whilst all of our content is written and reviewed by healthcare professionals, it is not intended to be substituted for or used as medical advice. If you have any questions or concerns about your health, please speak to your doctor.
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Treatment Options: Can You Fix Irregular Periods
If stress is a possible culprit in your irregular cycle, try stress management techniques, such as meditation, yoga, tai chi, visualization, cognitive behavioral therapy, and biofeedback. Avoid over-exercising, and try not to diet excessively. If you need help figuring out whats best for you, contact a registered dietitian. For all medical issues, consult your healthcare professional.
Here Is A List Of Foods That You Can Consume To Induce Periods
- Parsley: Parsley is a traditional food that is used for inducing periods for many centuries. Parsley contains Apiol and Myristicin which stimulates the contraction of the uterus. You can also drink parsley tea twice a day.
- Papayas: Papayas are the most effective home ready to prepone periods. Raw papaya stimulates the contraction of the uterus and can accelerate periods. The carotene in papaya stimulates the oestrogen hormone and causes early periods.
- Cumin: Cumin seeds are also known as jeera which has same effects as parsley.
- Ginger: It is one of the most powerful emmenagogues which refers to herbs which has magical properties that stimulate menstruation. But it has some side effects like acidity. You can have a combination of ginger and parsley tea if your period is too much delayed. Ginger increases the heat around the uterus and promotes contraction.
- Carom seeds : A mixture of jaggery and carom seeds will induce periods and also relieve period cramps.
- Fennel Seeds : Fennel seeds can be boiled in water to make tea which can be consumed in empty stomach every morning. This regulates your periods and you can have a healthy flow.
- Celery: Drinking celery juice is one of the ways to induce periods. It is completely natural and safe.
- Fenugreek Seeds: Drink fenugreek seeds boiled in water to induce periods. This is recommended by experts.
- Coriander Seeds: Coriander has emmenagogue properties which make it an effective home remedy to induce periods.
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What Helps A Girl With Period Pains
Home treatment
- Put a heating pad or a hot water bottle on your belly, or take a warm bath. Heat improves blood flow and may ease the pain.
- Lie down and put a pillow under your knees, or lie on your side and bring your knees up to your chest.
- Use pads instead of tampons.
- Get regular exercise.
What can make cramps worse?
7 foods that can make your period cramps worse
- 01/8Avoid these foods during your period. The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps.
What foods do you eat when you have period cramps?
Period cramps can be awful and often come with unpleasant symptoms like nausea or bloating. Most people reach for pain relievers or a heating pad when period cramps hit, but the foods you eat can also play a role in how bad your cramps feel. Many foods can help ease cramps, while others can actually make them worse.
What kind of fish is good for menstrual cramps?
The fatty fish can help alleviate cramps and breast tenderness. Salmon and other cold-water fish are rich in fatty acids known as omega-3s. Omega-3s help to reduce inflammation, which makes them good for general pain relief including the pain of menstrual cramps, according to one small trial.
Skip Your Placebo Week Of Oral Contraceptives
Some types of birth control pills come with three weeks of active pills and one week of placebo pills. If you skip the week of placebo pills and start a new pack of active pills instead, then the hormones in the active pills will prevent you from bleeding that week.
However, it’s important to note that if this is your first time skipping a placebo week, you may experience some irregular bleeding or light spotting.
After two to three months of skipping your placebo week, you should see little to no spotting. Therefore, Ross recommends planning several months ahead if you know your period will coincide with a big upcoming occasion.
Moreover, you can get birth control pills in packs that last 28 days, 90 days, and even 365 days. That’s right, you can go a year without your period while on the pill.
“Being able to stop your period completely is one of the most beneficial side effects associated with the pill, and it’s completely safe,” says Ross.
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Drink Plenty Of Water
Drinking a lot of water and other healthy fluids will help shorten your period as well as reduce discomforts, such as bloating and cramps. Water intake helps the fluids run faster through your body.
Also, drinking sufficient water improves the bodys metabolism and keeps you hydrated.
To help you figure out how much water you should be drinking, simply divide your current body weight by two. Thats how many ounces of water you should drink a day. For example, if you weigh 140 pounds, you should try to drink 70 ounces of water on a daily basis.
Drinking green tea, fresh fruit and vegetable juices, and coconut water are also good options to increase your fluid intake.
Stay away from caffeine, alcohol and carbonated drinks, which can be dehydrating and can cause menstrual problems.
Additional Tips
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Pills To Stop Your Period
The good news is that there are pills that can safely stop your periods temporarily. There are two ways of doing this. You can use the period delay tablet called norethisterone, or you can take 2 packets of the combined pill back-to-back. These methods do not guarantee to delay your period but they do have a high success rate for suppressing menstrual cycles. How well they work in delaying periods varies from woman to woman.
Letâs take a look at these 2 options in more detail.
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Myth #: Periods Attract Sharks
Sharks have really good senses of smell, so they pick up on more than just blood in the water.
They also sense urine and other bodily fluids which they arent into that will deter even the most curious shark from trying to make you an afternoon snack.
Still worried? There isnt any research to suggest that periods increase the likelihood of a shark attack, so you really are in the clear.
Is It Harmful To Induce Your Period
With the exception of birth control pills, all of these processes are natural remedies and will not harm your body when trying to make your period start. If none of these methods help your period come early, your body is probably trying to tell you something, so you should listen. Once again, if youre considering using birth control to jumpstart your period, or for any other reason, talk to a loved one and consult with your physician to figure out whats best for you and your wellbeing.
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Which Medicines Can Prevent Or Delay Your Period
The surest way you can prevent or delay your period is to actually skip your period by taking the birth control pill, though youll need to plan ahead as it takes time for your body to get used to the pill . You would need to use the combined birth control pill, which combines two hormones, progestin and estrogen, to delay your period.
How To Get Periods Immediately In One Day
Menstruation is a physiological phenomenon that women of reproductive age go through. The menstrual cycle takes nearly 28 to32 days and sometimes they may delay or sometimes they occur early. This is due to the hormones in the body. Irregular periods can also be triggered by polycystic ovarian syndrome and also other causes. This condition of irregular periods is called oligomenorrhea.
This can be caused by various factors like weight loss, lifestyle and medical condition. It can also lead to conditions like tension and unwanted stress.
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Are There Any Natural Methods That Work To Delay Your Period
You may have heard somewhere on the internet that there are a few natural or homemade methods that can help you delay your periodbut our experts agree that this is not the way to go.
If you search online, youll likely read about natural ways to delay your period, like consuming gram lentils, gelatin, apple cider vinegar, lemon juice, or even green bean water a few days to a week before your period, said Dr. Horton. However, none of these methods are scientifically proven to work because drinking or eating special foods does not alter the hormones involved in regulating your period. They can, however, affect your teeth, gums, mouth, throat, and gastrointestinal tract if taken in excessive amounts.
Other suspected remedies like ibuprofen or naproxen sodium can help to relieve cramps and reduce your flow if youve already started your period, but they wont prevent it altogether.
Ultimately, if youre looking to temporarily pause your period, you are able to do so in a safe and effective way. But, as always, if you have any concerns or are unsure about which method to go for, talk to your healthcare provider to determine the best path for your individual situation.
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